Depression can feel isolating, but you don't have to go through it alone. I provide a safe space for clients to explore the roots of their depression, develop healthier thought patterns, and work toward a brighter, more balanced future.

Stress is a normal part of life, but it can become overwhelming without proper management. I help clients identify sources of stress and develop practical coping strategies to promote relaxation, balance, and well-being.

Healing from trauma requires care, patience, and understanding. I use trauma-informed approaches to help individuals process their experiences, regain a sense of safety, and build resilience to move forward.

Grief can take many forms, from the loss of a loved one to major life changes. I work with clients to navigate their unique grief journey, helping them honor their emotions, find meaning, and rebuild their lives in their own time.

Low self-esteem can impact all areas of life, from relationships to career success. Together, we'll work on identifying negative thought patterns, building self-confidence, and fostering a more positive self-image.

ADHD can present difficulties in focus, organization, and managing emotions. I provide tools and techniques to help individuals with ADHD harness their strengths, manage symptoms, and improve overall functioning in daily life.

Managing anger can be challenging, but it is possible to develop healthier responses. I guide clients through understanding the root causes of their anger and learning constructive ways to express and manage it effectively.

Major life changes can be both exciting and challenging. Whether you're navigating career shifts, relationship changes, or new life stages, I offer support and strategies to help you adapt and thrive during times of transition.